Train Your Brain To Lose Weight

Train your brain to lose weight (5 mindset shift to lose weight permanently)

By Vanessa McLennan

Does weight loss really start with the mind? Yes I believe everything we do starts with the mind. Weight loss…

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Inner Child

Inner child work (5 small daily habits that you can do for the most amazing benefits)

By Vanessa McLennan

Have you heard of inner child work? Would you really like to move past all your unconscious blocks that are…

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woman secret eating an ice cream

What is Secret Eating?

By Vanessa McLennan

Do you think you may be secret eating? If you are you are not alone. See signs of secret eating…

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Doughnut

Why can’t I stop eating? 3 Things to do to stop compulsive eating.

By Vanessa McLennan

Once you start eating do you find that you cannot stop? Believe it or not your compulsive eating is not…

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Woman Eating Chocolate And Nuts

Had a binge eating session? 5 ways to get back on track psychologically

By Vanessa McLennan

Okay, so you have had a binge…you’re feeling low.. now what? There are hundreds of videos and blogs out there…

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Child Behind Balloons Childhood Emotional Neglect

How to help your eating disorder by healing your childhood emotions

By Vanessa McLennan

So what has childhood emotional neglect got to do with your eating disorder? Well any abuse or trauma suffered in…

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Woman In Cafe 12 Step Programme

How to use the 12 step programme successfully for food addiction

By Vanessa McLennan

Originally for Alcoholics Anonymous, the 12 step programme is suggested to help the person along and stick with their recovery.…

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Woman In Grass Lose Weight Psychological Tips

5 Psychological tips to lose weight

By Vanessa McLennan

Weight loss always starts in the mind, everything we do starts from our mind. If we only focus on the…

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Sugar Cubes In Cup With Liquid

How to break your sugar addiction in 5 easy steps

By Vanessa McLennan

Sugar is so addictive. I know because once I eat a bit of it, even a tiny weeny bit of…

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Question Mark On Trees

Fed up of dieting? Here are 5 questions to help you break the diet cycle

By Vanessa McLennan

If you are fed up of dieting, questions will be the thing to help you break away from this diet…

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Woman Sitting With Sign This Is My Happy Place

How decluttering can help you to lose weight

By Vanessa McLennan

I have a secret weight loss tip…. And it is nothing about the food. Yep, you’ve heard right. This is…

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Woman Having Cake In Picnic

How to lose weight without dieting

By Vanessa McLennan

You are trying to move away from going on another diet, you can’t keep doing this diet after diet. It…

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Break free from diets with these five easy steps by Vanessa McLennon

Want to break free from diets and still lose weight?

Gain free access to my 5 easy steps which teach you how to lose weight and keep it off without dieting. Yes, that's actually possible!