The Mind Behind Weight Loss Blog

Do you think you may be secret eating? If you are you are not alone. Secret Eating is eating food…

Once you start eating do you find that you cannot stop? Believe it or not your compulsive eating is not…

Okay, so you have had a binge…you’re feeling low.. now what? There are hundreds of videos and blogs out there…

So what has childhood emotional neglect got to do with your eating disorder? Well any abuse or trauma suffered in…

Originally for Alcoholics Anonymous, the 12 step programme is suggested to help the person along and stick with their recovery.…

Weight loss always starts in the mind, everything we do starts from our mind. If we only focus on the…

Sugar is so addictive. I know because once I eat a bit of it, even a tiny weeny bit of…

If you are fed up of dieting, questions will be the thing to help you break away from this diet…

I have a secret weight loss tip…. And it is nothing about the food. Yep, you’ve heard right. This is…

You are trying to move away from going on another diet, you can’t keep doing this diet after diet. It…

Have you been on diet, after diet, so many times you’ve lost count? Are you here having lost weight only…

Have you wondered how weight loss could be made easier, there has got to be a simpler way to lose…